Mindfulness For Caregivers

Discover newfound fortitude! Mindfulness practices are exceedingly valuable for preventing care-giver burnout, revitalizing, and fostering inner peace. Regardless of who you are caring for, mindfulness techniques can help you gain control over adverse thoughts and draining emotions—restoring balance, poise, and harmony. Over 10 sessions, you’ll learn to navigate common caregiver challenges (e.g. exhaustion, frustration, fear, overwhelm, or stress) through classic, fundamental mindfulness techniques that soothe, nourish, and rejuvenate. Through informative theory and enriching exercises, you’ll uncover the power of simple, short mindfulness practices for slowing down, recharging, and enhancing overall health.

Reviews

I thoroughly enjoyed the many types of meditation introduced in this course. Her voice is lovely as she gently guides us through each session. I highly recommend this course 😉

Just the course I needed as I care for my mother with terminal illness. Thank you 🙏 ❤️

Thank you for this course! I intend to return to it frequently to become more familiar with the various techniques you introduced us to. I particularly enjoyed the final open awareness meditation which truly gave me a sense of spaciousness and perspective; it helped me to feel less confined by my life situation.

Thank you for so generously providing this caregiver focused course. I found it helpful and informative as well as very soothing.

Namaste 🙏💕
Kelly

Larissa's guidance and explanations helped to ease into the meditation practices. Being more comfortable with exploring feelings with compassion. To extend more to myself. I use several of the mini meditations daily,, especially as a transition from being a caregiver to the role of leader at work, and then back to caregiver at home.

In gratitude to you! we will continue to repeat this course as it will become a strong part of our existence.
Blessings to you for your life changing gift! Akaljot

I really enjoyed this course. I believe it is great even for those who are not caregivers. 🙏

Thank you, Larissa, this course was fantastic - a timely reminder of the importance of self care, enabling me to more effectively care for my Dad ❤️🙏

Most helpful! I resonated with the Compassion and Balance meditations especially. Deep bow of gratitude! 🙏❤

What a beautiful wealth of knowledge this course has provided me with. As a preschool teacher and a foster parent of a very ill dog, balancing work/home life and self care has proved challenging, to say the least.
I do feel more “fortified” now, as Larissa suggested we may feel with more practice.
I cannot wait to return to these meditations often.

Thank you, Larissa, for sharing this with us. You are creating a lasting, loving impact in people’s lives by providing them with a skill set for their own inner strength.

Fabulous course, loved going through the various meditation options.

Larissa - this course has changed my entire relationship with meditation and mindfulness. I find myself looking forward to meditating daily. Your voice is perfect for this. Your voice was such a steady, calm guide that allowed me to go inward safely and confidently. Thank you for sharing your gifts.

I discovered this lovely little course at an incredibly stressful time — in the throes of the COVID-19 crisis. The session on equanimity was particularly helpful. Thank you.

Excellent course, loved it! 👏🏼😊 I will revisit. Thank you, Larissa. ✌🏼❤️🙏🏼

This course has helped me to continue care giving in times of Corona. Times of workloads and insecurity for care givers. Thank you.

Deal Larissa,
thank you so much for This Wonderful course.
I enjoyed it very much and really liked listening to your voice every day
Klaus

I am the primary caregiver for my 17-year-old autistic son. I learned new meditation techniques in this course that I hope to incorporate into my regular practice. Thank you, Larisa!

Beautiful slow pace and a voice full of compassion. Thank you for the journey. ♥ 🙏

Terrific course. Sending full metta to you😌

A wonderful moving course. 🙏

Thank you Larissa for your gentle guidance and clear instructions. So important to be encouraged to take care of ourselves when we’re caring for others.