Mindfulness For Caregivers
With Larissa Hall CarlsonDiscover newfound fortitude! Mindfulness practices are exceedingly valuable for preventing care-giver burnout, revitalizing, and fostering inner peace. Regardless of who you are caring for, mindfulness techniques can help you gain control over adverse thoughts and draining emotions—restoring balance, poise, and harmony. Over 10 sessions, you’ll learn to navigate common caregiver challenges (e.g. exhaustion, frustration, fear, overwhelm, or stress) through classic, fundamental mindfulness techniques that soothe, nourish, and rejuvenate. Through informative theory and enriching exercises, you’ll uncover the power of simple, short mindfulness practices for slowing down, recharging, and enhancing overall health.
Whether you care for a sick loved one, an aging parent, hospital patients, or someone in hospice, this course offers mindfulness practices for your wellbeing.
About this course
Discover newfound fortitude! Mindfulness practices are exceedingly valuable for preventing care-giver burnout, revitalizing, and fostering inner peace. Regardless of who you are caring for, mindfulness techniques can help you gain control over adverse thoughts and draining emotions—restoring balance, poise, and harmony. Over 10 sessions, you’ll learn to navigate common caregiver challenges (e.g. exhaustion, frustration, fear, overwhelm, or stress) through classic, fundamental mindfulness techniques that soothe, nourish, and rejuvenate. Through informative theory and enriching exercises, you’ll uncover the power of simple, short mindfulness practices for slowing down, recharging, and enhancing overall health.
Meet your Teacher
M.A. in Mindfulness Studies, End-of-Life Doula, Ayurvedic Practitioner, and Yoga Teacher with over 20 years of teaching experience. Larissa teaches elite performers to alleviate performance anxiety and enhance optimal performance, including students at Juilliard School, Boston Conservatory, Tanglewood Music Center, Nashville Ballet, Harvard, and Princeton. She is co-creator of Yoga Journal online. Ayurveda courses and faculty for Kripalu’s School of Ayurveda. Larissa leads transformative, empowering, and inspiring retreats and trainings around the world--supporting students in deepening their practice, finding radiant health, and making the most of this precious life. She is known for her exceptional knowledge, deep practice, and professionalism.