Kenneth Soares

I came to this course just as I started therapy to address lifelong (and in recent years increasing) anxiety largely related to interpersonal problems. I’ve come to realize my low self-esteem and frequent inability to set both external AND internal (a new concept for me) boundaries has been a central issue. It’s taken me decades to get here but I found these ideas and your humble wisdom at the right time. To get it to sink in -especially to my subconscious- is going to take time and inner work of course. But I’m motivated! To this end I appreciate the downloadable transcript which I am highlighting and working parts of into a personal growth (writing and drawing) journal I’ve started. To not forget. Thank you Kenneth for a valuable and insightful learning experience.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻