The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJonathan Lehmann
215.2k Followers
Jonathan used to be an unhappy Wall Street lawyer and he now devotes himself to the study of happiness as a writer, meditation teacher and leader of silent retreats. Jonathan shares the teachings that have made a deep impact on his path, specifically on his ability to feel joy, find purpose and connect to the present moment. He is particularly interested in the ways in which the compulsive and negative mind can be transformed into a magical tool that can channel gratitude, creativity & love.
Read more
Tracks
See More
Courses
Retreats
Reviews
About
Speaks Français and English
Joined Insight Timer in September 2016
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
