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Daily Dose Of Gratitude

Name: Daily Dose Of Gratitude
Uploaded: 2025-06-20T15:57:17.420Z
Duration: 19 min 46 s
Channel: Jonathan Lehmann
Description: A guided meditation with a gentle reflection and affirmations to help you end your day with a heart full of gratitude. This practice invites you to pause and review the moments—big and small—that brought meaning, joy, or growth. As you connect with these feelings of appreciation, allow the affirmations to deepen your sense of contentment and peace.

by Jonathan Lehmann

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A guided meditation with a gentle reflection and affirmations to help you end your day with a heart full of gratitude. This practice invites you to pause and review the moments—big and small—that brought meaning, joy, or growth. As you connect with these feelings of appreciation, allow the affirmations to deepen your sense of contentment and peace.

Gratitude Meditation Affirmation Body Scan Breath Awareness Visualization Emotional Awareness Mindfulness Gratitude Practice Visualization Technique Affirmation Practice Mindful Observation

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.