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Daily Dose Of Preparing For Sleep

Name: Daily Dose Of Preparing For Sleep
Uploaded: 2025-05-28T09:47:13.172Z
Duration: 13 min 11 s
Channel: Jonathan Lehmann
Description: A guided meditation with a calming body scan to help you unwind and prepare for restful sleep. This practice will support you in releasing the tension of the day, quieting your mind, and easing into a state of deep relaxation. Allow yourself to fully let go and drift peacefully into sleep.

by Jonathan Lehmann

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A guided meditation with a calming body scan to help you unwind and prepare for restful sleep. This practice will support you in releasing the tension of the day, quieting your mind, and easing into a state of deep relaxation. Allow yourself to fully let go and drift peacefully into sleep.

Sleep Relaxation Body Scan Meditation Breathing Visualization Progressive Muscle Relaxation Sleep Preparation 4 7 8 Breathing Deep Breathing Guided Relaxation

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.