00:30

Daily Dose Of Awareness

Name: Daily Dose Of Awareness
Uploaded: 2025-06-01T17:32:19.069Z
Duration: 16 min 56 s
Channel: Jonathan Lehmann
Description: A guided meditation with awareness practices and affirmations to help you rest in the simplicity of being. This practice invites you to turn your attention on awareness itself and reconnect with the wholeness that you are.

by Jonathan Lehmann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

740

A guided meditation with awareness practices and affirmations to help you rest in the simplicity of being. This practice invites you to turn your attention on awareness itself and reconnect with the wholeness that you are.

Awareness Meditation Affirmations Self Inquiry Self Connection Present Moment Body Scan Posture Awareness Practice Affirmation Practice Sensory Awareness Emotional Awareness Present Moment Focus Breath Awareness Posture Guidance

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

Meet your Teacher

Jonathan Lehmann

Lisbonne, Portugal

© 2026 Jonathan Lehmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.