Reprogram Your Brain For Happiness

The brain is our most important and powerful tool, and how we use it determines the quality of our lives. Unfortunately, certain traits of the brain can limit our ability to find happiness. These can include: its propensity to create fear, stress and anxiety, as well as its tendency to draw on negative thought patterns, that we've learnt throughout our childhood and have been socially conditioned to believe. The good news is that the human brain constantly evolves throughout our lifetimes based on how we use it: this phenomenon is known as neuroplasticity. Throughout this course, we’ll practice meditation exercises such as breathing, visualizations and affirmations to help us use our brain as a tool to create happiness and meaning for ourselves and others. We will learn the skills necessary to connect to our bodies and the present moment, live with courage, deal with negativity, practice gratitude and compassion, communicate consciously, change our relationship to time, accept our shadows, live with uncertainty, and manifest our desires. Leave this course feeling deeply empowered and with a greater sense of ease, as you learn how to gain control over your thoughts and work towards a more happy and fulfilling existence.

Reviews

I enjoyed this 10 day course on happiness. It was helpful and I will take simple things from it to use in my daily life. Thank you. 🙏🏽

Great food for thought to wake up each day. Thanks for drawing me in before I go out!

What a beautiful course- thank you! I especially love the meditations at the end of each session.

Amazing course thank you. So many useful tips and insights. I liked the quotations too. For a short course there’s a lot of varied and in depth content. I will come back to it . I’ve made lots of notes in my journal too.

Insight Timer always offers such great courses etc. Jonathan’s course has become a new favorite as I make improvements to my life. Highly recommended! Thank you!

Great course. Very helpful. Will definitely listen to it again and again.

Such an effective series! Will be revisiting as needed. Namaste 🙏🏼

Really appreciate every lesson, some I will have to repeat, in fact I will be repeating the whole ten days again.
Thank you for your guidance 🙏

Fantastic and explorative journey, guided by a calm, peaceful and wise voice.

Every day was amazing. I’m going to do another 10 days. I loved the affirmations.

Perfect. I love this course. It was such a wonderful experience.

Merci infiniment pour ce cours de méditation. Ta façon d'expliquer est remarquable. Tes réflexions font énormément de sens et on entre très aisément dans la phase méditative avec toi. Tu es un excellent guide.

A couple of days the message was so revelatory that I found myself sharing them with friends!
I will return to this series in the near future!

Transformative and life-enhancing. Jonathan's calm, steady and reassuring voice and approach is deeply insightful and spiritually practical. His meditations facilitate meaningful inner experiences and understanding of how the mind works and how to work with our minds and emotions to enjoy life more.

There is a lot of wisdom in this course. Thank you Jonathan! I have recommended this course to others, and plan to listen to it again! I have been maintaining a happier feeling and perspective🙂

Thank you 🙏 really enjoyed this course. I will be practicing bringing back moments of joy more often 🙏

It is an amazing course! I feel like all my questions were answered in this course, so I have only to repeat it from tim

Definitely going to repeat!! This has been the best course I’ve taken on IT!! Thank you 🙏

Love it! Help me remember the importance to live in the present moment and search for the emotions and feelings I desire no matter what is happening at the moment. To respect, accept, and forgive all parts of me, even more the ones that I don’t consider beautiful. Trust that things will happen when I focus on feeling good now.

This course brought up many things for me to think about, about myself ... as I was , I am, and I will be. I ts not easy.