A Meditation To Accompany You While On A Walk

This practice is ideal for those out on a walk - whether for exercise or to get someplace. The instructions are somewhat similar to those given during walking meditation. It's a practice I use when on long walks, hikes, or pilgrimages. For more, visit my profile here at Insight Timer.

Reviews

Enjoyed the meditation, the walking, myself. Nice and smooth.

So helpful and a great way to learn how to focus my attention on the here and now. Thank you

A nice way to bring any wayward focus back on my riverside walk today.

Kept me engaged and left me feeling proud of myself. 🙏

I spend a few hours a day Walking. I love to walk early in the morning. This is the best walking meditation I found so far. I will be returning often.