Tarika Lovegarden

San Francisco, CA, USA

1.4k Followers

Born into a family of pre-eminent meditation leaders and trained since childhood, Tarika carries forth her lineage by adapting timeless meditative traditions to contemporary life challenges. As a celebrated international author, Tarika has utilized her gifts to establish herself as an unforgettable presence and inspirational leader among groups and individuals throughout America, Europe and India for over two decades. She’s a meditation instructor for Stanford University's HIP program.

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Reviews

Sophia

Feb 17, 2026

Touching and absolutely what I needed to hear today. Struggling with giving compassion to myself and a loved one. I found this helpful. Will bookmark to listen again. Thank you

Fausto Salas

Nov 8, 2025

Muy buena sesión. Me pude conectar con lo que decía. Esa clarificación de la mente. Ese ver a los pensamientos allá a lo lejos en las nubes calmas en un día silencioso. Hermoso. Poetico. Voy a volverla a hacer a esta meditación u otras de la misma profesora

Hope Salonek

Jul 13, 2025

Really good today just relax before getting ready for bed

Mark Woodbridge

Jun 14, 2025

Really lost my sense of time and awareness - for me sign of a good meditation 💫

Brian M

Feb 18, 2025

Nice guided meditation to help you relax. I always like feeling the heart center.

Alexis

Jan 13, 2025

Thanks for the lovely 🥰 meditation. It is marvelous.

Melissa O

Jun 12, 2024

This was wonderful. It felt like a breakthrough to see that anxiety is a form of trying to care for myself. I felt calmer and warmer towards myself after this ❤️

Rich S

Mar 3, 2024

amazing voice; amazing guided meditation. I connected with a part of myself that was dormant.

Megan MacCoed

Aug 20, 2023

I tried a couple of others after my kids woke me up, but this was the only one that helped me get back to sleep, I am writing this the next morning feeling genuinely refreshed. Thank you!

Vit

May 14, 2023

Slow pace, gently guiding me into the present - just what I was looking for... and found it here. Thank you 🌱

About

Speaks English

Joined Insight Timer in December 2017

tarikalovegarden.com

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