Deep Sleep

Listen to this meditation at bedtime to get a deep, restful sleep. As you release the stresses of your day, your body releases tension, your mind relaxes and it becomes easy to settle into a very deep, peaceful state. The combination of this soothing voice and soft music will change the quality of your sleep so that you wake up feeling refreshed and rejuvenated.

Reviews

Nice guided meditation to help you relax. I always like feeling the heart center.

Thanks for the lovely 🥰 meditation.
It is marvelous.

I tried a couple of others after my kids woke me up, but this was the only one that helped me get back to sleep, I am writing this the next morning feeling genuinely refreshed. Thank you!

Lovely. Very relaxing. Even on my worst nights with insomnia.

I enjoy the combination of the relaxing background music and Tanika’s soothing voice. It’s the perfect length for me as well. One of my favorite sleep meditations!

extremely soothing and calming

This beautiful meditation has helped me to sleep throughout this crazy year 🙏🏻😊

So very soothing.

It was beautiful! VERY relaxing and it helped relieve my stress from my body into a relaxed body and mind!😌❤️🧘‍♀️

such a relaxing voice.

Very soothing voice 🦋

Great for relaxing the mind, put me right to sleep, thank you!

Her voice is so soothing! I honestly don’t remember more than 1-2 minutes of the meditation because I was so relaxed.

Always a pleasure to meditate too this. Just awesome 👍

My 7 year old daughter says, "it was so amazing! It sent me almost straight to sleep! It's so relaxing and nice. I love it so so much. I love it more than any other meditation I've ever heard in my life. Thank you for it... so much."

Very restful, thank you.😴

I fall asleep within minutes—or even before the end! So soothing and calm.

Incredibly relaxing, I quite enjoyed it. Thank you! 🙏🏽👏🏽

Very calming and relaxing
Thank you 🙏