Here-Now Meditation

Listen to Here-Now Meditation when you want to take a break from non-stop thinking, and unplug from the stresses of a busy mind. Getting lost in thoughts about the past or the future makes you miss out on the present, robbing you of your joy and energy.

Being in the moment re-energizes you, and helps you refocus when you feel frazzled, anxious or discontent. Cherish your life by discovering how to be here—now, each moment.

Reviews

Slow pace, gently guiding me into the present - just what I was looking for... and found it here. Thank you 🌱

Lovely meditation, thank you so much

I don't know why you don't have higher ratings and more reviews because your voice and pacing is amazing....very conducive to dropping in and going deep. I also love the music in this meditation....very different to a lot of the meditations on this app. I didn't want this to end ! I could have continued for 3x the length it was. Thank-you, I will come back to this one for sure whenever I want to connect more deeply, especially with my heart.

Basic and effective. Very relaxing practice to help you feel inner peace. Thank you. Namaste 🙏

Thanks and warm gratitude to you for this