Morning Gratitude Meditation
08:17
08:17

Morning Gratitude Meditation

by Tarika Lovegarden

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

Uplight yourself by beginning your day with gratitude! Gratefulness is such a simple, yet effective way to shift your focus from what you don't have in your life to appreciating what you have. This positively changes how you feel about yourself, others, and life, while opening you to receive even more. It feels good to open your heart. You become more likely to recognize and receive the blessings that come your way. Enjoy this powerfully transformative practice.

GratitudeMeditationHeartBreathingSelf ReflectionLetting GoBreathing AwarenessHeart CenterMorningsMorning MeditationsVisualizations

Meet your Teacher

Tarika Lovegarden

San Francisco, CA, USA

Meet your Teacher

Tarika Lovegarden

San Francisco, CA, USA