Friendliness Meditation

There are countless ways we can become fulfilled through connection! Whether you're in a relationship or not, many of us feel enriched by broadening our circles. This meditation practice guides you into the virtue of friendliness, deep inside your heart. As you become centered in this essential quality of life, it becomes easier to reach out and make new friends, or nurture existing connections. You may discover that each person nurtures you in unique ways. Enjoy more love and connection in your life!