09:44

Sleep Stress-Free

Name: Sleep Stress-Free
Uploaded: 2019-04-26T05:50:43.000Z
Duration: 9 min 44 s
Channel: Tarika Lovegarden
Description: Listen to this meditation at bedtime to release the stresses of your day. It's an excellent meditation to help you transition from your day by preparing you for a deep, rejuvenating sleep. Instead of laying awake replaying incidences, allow yourself to be guided into a deep relaxation, so that you naturally drift off to sleep and can enjoy a greater quality of sleep.

by Tarika Lovegarden

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.1k

Listen to this meditation at bedtime to release the stresses of your day. It's an excellent meditation to help you transition from your day by preparing you for a deep, rejuvenating sleep. Instead of laying awake replaying incidences, allow yourself to be guided into a deep relaxation, so that you naturally drift off to sleep and can enjoy a greater quality of sleep.

Sleep Stress Meditation Bedtime Relaxation Breathing Acceptance Peace Dreams Deep Breathing Emotional Acceptance Inner Peace Dream Insights Heart Center Heart

Meet your Teacher

Tarika Lovegarden

San Francisco, CA, USA

Meet your Teacher

Tarika Lovegarden

San Francisco, CA, USA

© 2026 Tarika Lovegarden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.