Sleep Anxiety-Free

Listen to this meditation at bedtime to relieve your anxiety around sleep, particularly if you have previously struggled with being able to fall asleep, or have a tendency to wake up during the night. This meditation transforms the emotions, thoughts and tensions in the body,so that uninterrupted, deep sleep happens naturally.

Reviews

This was wonderful. It felt like a breakthrough to see that anxiety is a form of trying to care for myself. I felt calmer and warmer towards myself after this ❤️

This was one of the best meditations I’ve ever used to help me sleep! I listened to it twice and then as I still lay awake, I just kept imagining I could hear her soft nurturing voice. Eventually I slept very peacefully.

That was Amazing! Thank you so much for offering brilliant guidance in transforming anxiety.

Loved it! Very relaxing and helpful

Lovely, very relaxing. Thank you 💜 x

Lovely gentle practice thank you

Thank you for helping to calm and soothe.

Magic . Thankyou