Lou Redmond

Eugene, OR, USA

60.1k Followers

Lou is a meditation teacher and transformational coach who helps people bring their passion projects to life. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. On Insight Timer, his practices have reached over 2 million people, and 80,000 students have taken his courses. His teachings span wisdom traditions and focus on empowering others through honesty, vulnerability, and grounded methods for sustained inner growth. His mission is to inspire, and his work is devoted to helping people discover themselves and create lives of lasting fulfillment. He is the author of Find Your Truth: A Modern-Day Story of Letting Go of Addiction and Finding Life's Purpose. Join Lou's Circle to connect with him and others in real-time.

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Reviews

Jewels

Sep 2, 2026

I really enjoyed this 21-day meditation series. Lou’s voice is calming and upbeat without ever feeling monotone, and the meditations are the perfect level of intensity—easy to follow while still thought-provoking. What I loved most was noticing the lessons carrying into the background of my days and seeing them actually at work in my life. A truly meaningful experience.❤️

Pamela Pollock

Aug 29, 2026

I’m at the airport on the way back from a Joe Dispenza week long retreat and I found your channel on this platform. I discovered that you are in Eugene and that is my home as well…. So I appreciated the synchronicity of being attracted to your message. I love your distinction between manifestation and realization…that is spot on and I resonate with the message, Especially on the heels of the retreat that I just attended 💚. Much appreciation for your work!

Stella Brimble

Aug 22, 2026

Beautiful start to my day. I am filled with gratitude! 🙏🏻

Stella Brimble

Aug 21, 2026

Absolutely wonderful. I cried when I had my fear in front of me and thanked it for its good intentions. I also felt really good imagining being in the career I dream of. I feel a lot more peaceful after this practice. Thank you so much 🙏🏻💜

Lee

Aug 20, 2026

Feeling more focused on an intentional day. Thanks.

Willa

Aug 18, 2026

I loved this - and look forward to seeing how I wake in the morning.

Mike

Aug 17, 2026

Great content! My only concern is that the volume is low. I had to run this talk through my Bluetooth speakers. I will definitely listen again 🙏🏼☮️

Joe Parks

Aug 16, 2026

21 days is a commitment and this class is worth you committing. I started my day with this class for three weeks. It wasn’t easy all the time, but I learned a lot about myself my reactions and how my actions may affect other people. I looked at myself when I was a young boy I thought about my future, thought about my past that I wasn’t proud of, and I believe I’ve learned how to live with more integrity, and perhaps my actions will allow others to do the same. I enjoyed this class. I think Lou is amazing and look forward to interacting with him in the future.

Minnie

Aug 5, 2026

Hello. That was a helpful session. Good to hear, I am enough. I am here, right now, and when I go out in the world today, I plan to keep telling myself those words. Enjoy your day.

Bea

Jul 30, 2026

Beautiful short and sweet talk to Take time to appreciate

About

Speaks English

Joined Insight Timer in October 2016

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