Elisha Goldstein

Santa Monica, Ca

36.9k Followers

Elisha is a clinical psychologist deeply immersed in the practice and teaching of mindfulness. He has authored several books and is the co-founder of the Center for Mindful Living and Psychotherapy in Los Angeles, as well as the founder of A Better Place, an online platform focused on mindfulness, community and well-being. His greatest passion is his therapeutic coaching program - Uncover the Power Within - where you can work with him and a private community directly (click the link below). Over the past 20 years, Elisha has dedicated himself to integrating therapeutic mindfulness into various fields, including therapy, education, business, and the military, through his YouTube videos, online programs, books and professional training, including his A Course in Mindful Living Professional Teacher Training Program. His publications, such as "Uncovering Happiness," "The Now Effect," "A Mindfulness-Based Stress Reduction Workbook," and "MBSR Everyday," aim to share the principles of mindfulness in accessible ways. In a world that often feels disconnected, Elisha's work is about encouraging connections and inspiring individuals to support each other through mindful living. Learn more at the link below.

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Reviews

Lucy

Jan 17, 2026

One of my favorite things is joining in the joy my dog has for everything!!

Diana N

Dec 22, 2025

Most of the time it's not kind or necessary..these thoughts tend to be a byproduct of relationships where negativity tends to be the centre piece.

Rammy

Nov 19, 2025

Spectacular idea! I'm going to use it and share with friends 🧡 . So glad I spent the few minutes to enrich my life!

Debra Jager Franco

Nov 17, 2025

As I have done this many times it is new every time. Elisha’s voice is calm. I feel to be mindful to our emotions and feelings we need to follow what Elisha is saying using the breath as an anchor. If I can’t shut my eyes Iook down at a anchor spot. I’m looking forward to his new book Tiny Shifts coming in March. Namaste! 🙏🌻☮️

Zachary

Nov 3, 2025

Great practice for beginner’s to connect and attune attention to the body.

Debra Jager Franco

Nov 1, 2025

I have listened to Elisha for about 6 years now. Since November, 2019. I enjoy his voice on how he sounds so peaceful. He is very knowledgeable and sharing teachers of the mindful and mental health community. Knowledge is power. Emotional health is important as well as Phusical and Healthy eating. Namaste!

Sherry G

Nov 1, 2025

Thank you for sharing your gift so freely! 🫶🏼🫶🏼

Kazza Wilson-Hyde

Oct 14, 2025

I love this, I actually do this everyday. It’s so uplifting. Its only the last year or so that I’ve done this. I don’t know how or why I started, but it was around the time I started practicing meditation!! Hmmm kindness and heart warming moments are everywhere.

Janis

Oct 8, 2025

I love this. I am going to do it with people and animals.

Debra

Sep 11, 2025

Always give a smile or compliment, it truly makes peoples day! Kindness, recognition & spreading joy is always a good choice

About

Speaks English, Español, Français, BR. Português and 普通話

Joined Insight Timer in September 2016

elishagoldstein.com/uncover-the-power-within

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