11:22

Have you ever met someone who seems to have a lot of drama or gets upset very easily...this could be you right now. In this talk, I'll share two different types of pain...Pain Vs. Suffering. One is something that we all experience, the other is optional. In this talk, I'll also share 2 steps for how to relieve yourself of the suffering you don't need to inflict on yourself.
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Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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