This Simple Joy Practice Can Totally Change Your Day

Our brain is wired toward routine so much so that we stop seeing the people in our lives and when we do, it's usually because something is wrong. This has a negative impact on our sense of connection, our relationships, and ultimately our health. Try this simple practice of being on the lookout for other people's good moments and feel good about them...you'll get an extra boost, it's good for your health and I'll show you how.

Reviews

One of my favorite things is joining in the joy my dog has for everything!!

Spectacular idea! I'm going to use it and share with friends 🧡 . So glad I spent the few minutes to enrich my life!

I love this, I actually do this everyday. It’s so uplifting. Its only the last year or so that I’ve done this. I don’t know how or why I started, but it was around the time I started practicing meditation!! Hmmm kindness and heart warming moments are everywhere.

I love this. I am going to do it with people and animals.

Always give a smile or compliment, it truly makes peoples day! Kindness, recognition & spreading joy is always a good choice