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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCassi Starc
260 Followers
Cassi created Flourish Healthcare Education and Mindfulness to share accesible mindfulness practices with her community, and to improve healthcare & HCP wellbeing. In her meditation tracks and courses, she blends her psychotherapy background as a Registered Occupational Therapist as well as her yoga and meditation training to offer practical tools to soothe the body and mind. For details about live online or in person classes, check out her site.
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Speaks English
Joined Insight Timer in November 2023
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