16:39

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2024-03-23T16:28:22.040Z
Duration: 16 min 39 s
Channel: Cassi Starc
Description: In this PMR, we move from the feet up towards the head, tensing and relaxing muscle groups as we go. The tense and relax action allows the body to achieve a deeper state of relaxation, which can be helpful for pain, stress, and sleep. At the end of the PMR, there is time to rest in full body awareness for a few minutes before closing your practice.

by Cassi Starc

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

358

In this PMR, we move from the feet up towards the head, tensing and relaxing muscle groups as we go. The tense and relax action allows the body to achieve a deeper state of relaxation, which can be helpful for pain, stress, and sleep. At the end of the PMR, there is time to rest in full body awareness for a few minutes before closing your practice.

Relaxation Progressive Muscle Relaxation Body Awareness Stress Sleep Pain Management Grounding Breath Awareness Tension Release Mindfulness Body Scan Grounding Technique Mind Wandering Management

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

© 2026 Cassi Starc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.