Loving-Kindness For Ourselves

This meditation is based on the loving-kindness or "metta" practice. In this practice, you will be offering yourself the words you need to hear, in the form of your own phrases, or suggestions for phrases will be offered as well. You may choose to listen to the "Finding Loving Kindness Phrases" track first, which will support you in finding your own phrases if you wish.

*This is a practice from the Mindful Self Compassion (MSC) program, an evidence-based eight-week program, in which I am a Trained Teacher. MSC was created by Dr. Kirstin Neff & Dr. Christopher Germer at the Centre for Mindful Self-Compassion.