Giving And Receiving Compassion

This meditation is a compassion-based practice, that focuses on visualizing receiving compassion with the breath in and sending out compassion on the breath out. You will be encouraged to find the right balance of receiving and giving. This is a practice of including yourself in the circle of compassion and offering the same care to yourself that you may so easily give to others.

*This is a practice from the Mindful Self Compassion (MSC) program, an evidence-based eight-week program, in which I am a Trained Teacher. MSC was created by Dr. Kirstin Neff & Dr. Christopher Germer at the Centre for Mindful Self-Compassion.