Compassion For Self And Others

This meditation is a compassion-based practice, that focuses on visualizing others and attaching qualities like compassion or strength to the breath, offering the in breath to yourself and the out breath to the person you've brought to mind. You will be encouraged to find the right balance of receiving and giving, but always including yourself in the circle of compassion.

*This is a practice from the Mindful Self Compassion (MSC) program, an evidence-based eight-week program, in which I am a Trained Teacher. MSC was created by Dr. Kirstin Neff & Dr. Christopher Germer at the Centre for Mindful Self-Compassion.