Loving-Kindness For A Loved One

This meditation is based on the loving-kindness or "metta" practice. In this practice, you will bring to mind a loved one and offer them wishes for health & happiness. Then, we will begin to envision ourselves receiving these wishes beside our loved ones. This practice is particularly helpful for folks who find applying kindness practices to themselves to be challenging.

*This is a practice from the Mindful Self Compassion (MSC) program, an evidence-based eight-week program, in which I am a Trained Teacher. MSC was created by Dr. Kirstin Neff & Dr. Christopher Germer at the Centre for Mindful Self-Compassion.