Compassionate Body Scan

This body scan integrates self-compassion, offering appreciation to areas of the body that feel good, and offering nurturing and caring to areas that feel difficult physically or emotionally. This meditation is recommended to be completed lying down.

*This is a practice from the Mindful Self Compassion (MSC) program, an evidence-based eight-week program, of which I am a Trained Teacher. MSC was created by Dr. Kirstin Neff & Dr. Christopher Germer at the Centre for Mindful Self-Compassion.