Finding Loving-Kindness Phrases

In this reflective exercise, you will have the opportunity to consider questions posed to help you explore what you need to hear. Then, you will be supported to put those words into lovingkindness phrases. The phrases you arrive at can be used in the "Loving Kindness for Ourselves" track, freely available under my Teacher Profile.

*This is a practice from the Mindful Self Compassion (MSC) program, an evidence-based eight-week program, in which I am a Trained Teacher. MSC was created by Dr. Kirstin Neff & Dr. Christopher Germer at the Centre for Mindful Self-Compassion.