4.7

Corso di 10 giorni

Speaking & Living Your Deeper Truth

Di Vanessa Loder

Cosa imparerai

The intention of this course is to help you access and trust your deeper truth, the voice of your soul. Over the next 10 days, you’ll connect with the deeper wisdom within you and begin to speak and live from this place more fully. This course is for anyone who yearns to live in greater alignment with your soul. You’ll be going through a journey to access the wise knowing that’s within you, letting go of what you “should” do in the process. You will be lead through a powerful process to access and trust your own truth in any situation - big or small. As you learn to access your deeper truth, you will begin to listen to your soul’s whispers rather than the loud voice of ego, and let go of the fear of disappointing others in favor of honoring your own needs. You will leave this course free from fear and self-doubt, with the confidence and ability to access your inner guidance system in any situation, and a newfound capacity to trust this deeper truth and take aligned action.

Vanessa Loder

San Francisco, CA, USA

Vanessa Loder is a women’s leadership expert, inspirational speaker and mindfulness teacher. She's been featured in Fast Company, Forbes, the Huffington Post and Glamour Magazine. Her Tedx talk “How To Lean In Without Burning Out” has over 125,000 views. Vanessa is a Stanford MBA, former Wall Street executive who realized she'd climbed to the...

Lezione 1

Shift From "Should” To Source

In this opening session, you’ll learn seven symptoms that you’re out of alignment. You’ll hear a personal story of one woman’s experience following “should” rather than trusting the source within her. The guided meditation practice will help you identify your personal symptoms of should vs. source and teach you to shift from “should” to source, on demand. After today’s session, you’ll be able to more easily identify when something’s off and get back in alignment with your truth sooner.

Lezione 2

Your Inner GPS

You have an Inner GPS, a Soul Based GPS. To live your best, most true life, you must be connected to your heart, intuition and body. Today’s guided meditation is a heart opening practice that will support you in tuning into your inner GPS and accessing your deeper wisdom.

Lezione 3

Access Your Deeper Truth

Today’s session is a longer guided relaxation meditation that will bring you on a journey into your subconscious. After entering a garden deep within your psyche, you’ll call on a wise, luminous figure to join you. You’ll be receiving guidance from this wise figure, who represents your own deeper truth. Today’s meditation will help you answer the question; “What do I need to know to live my truth more fully in the world right now?”

Lezione 4

Soul Speak

It’s easy to ignore the whispers of your soul in contrast to the loud voice of the ego. The ego will dominate if you let it. Today’s teaching will invite you to connect with and receive guidance from your soul. Your deeper truth speaks in longings, feelings, callings, symbolism, nature, ritual, dreams, synchronicities and intuition. In today’s meditation, you’ll be gently guided to reconnect with this deeper wisdom within you and access your Soul Speak.

Lezione 5

Allowing The Truth To Change

In Day 5, you’ll learn how to navigate transitions and become comfortable in the “hallway” of life. This is the part of the journey when, according to Joseph Campbell, what formerly was meaningful becomes “strangely emptied of value.” The old way of being is no longer a fit. Learn to surrender to your new truth and life’s inevitable unfolding. In today’s guided meditation, you’ll revisit your sacred garden and allow a new truth to begin to emerge.

Lezione 6

Create Space

We often rush from one task to another in life without pause, not wanting to feel the vulnerability of the unknown. In order to speak and live your truth, you must create the space for your inner voice to be heard. Today, you’ll learn a practice to release other people’s energy from your field, create space and call in a new intention. Releasing other people’s energy will allow you to separate your truth from what other people are projecting onto you.

Lezione 7

Soar Above Obstacles

Have you ever pleased others at the expense of your own desires? We often keep ourselves small out of a perverse loyalty to other people. But when you betray yourself, ultimately, you betray others as well. In this session, you’ll learn to free yourself from the fear of rejection or disappointing others so it doesn’t derail you. Today’s meditation will focus on healing childhood wounds that may be preventing you from speaking and living your truth in the world.

Lezione 8

Overcome Fear And Self-Doubt

Learn to overcome fear and self-doubt. Once you’ve acknowledged your new truth, created space and released childhood wounds, the next step to speaking your truth is to overcome fear and self-doubt. This practice will enable you to trust your impulses without questioning yourself or wondering if it’s the “right” move. In Day 8, Vanessa will lead you through a powerful practice to help you befriend these difficult emotions and begin to trust yourself more fully.

Lezione 9

Calling On Master Teachers

In Day 9, we’ll be calling on master teachers to support you in moving through any final obstacles that’ve been getting in your way. In this session, you’ll also learn about “abuse of voice.” To break the cycle of abuse of voice, you must cultivate the ability to speak your truth without throwing energy at others. Today’s practice will allow you to speak your truth from a place of grounded compassion rather than judgment or anger.

Lezione 10

Permission To Be Awesome

Learn to step up, be bold, and be unapologetically you. In addition to fear of rejection, the other big impediment to speaking and living your truth is fear of your own greatness. Today, you’ll be giving yourself permission to be awesome. The Day 10 guided meditation will connect you with your authentic power, where you’ll find an unlimited energy source at the core of your being. You’ll also connect with your future self, who will guide you forward. You’ve got this!

Recensioni recenti

4.7

463

Claire

July 4, 2023

This course helped me grow so much. I loved the guided meditations in the garden of my mnd. I was able to let my soul speak at a critical transition time in my life. Thank you!🦋

Anne

March 26, 2023

Very empowering course with helpful meditations that I can see me redoing. Great advice about understanding yourself.

Maya

February 17, 2023

Empowering course that has taught me how to identify my inner callings and nurture my ability to feel safe bringing them forward, outwardly into the world.

Andy

January 30, 2023

Incredible course, I felt pulled to change things in my life from the first meditation. It felt scary, but Vanessa’s stories of her own redirections and uncertainties gave me peace. Thank you for this course Vanessa!

Kirsten

June 27, 2021

This meditation has helped me take actions that have greatly changed my life

Lisa

May 30, 2021

Such a powerful, breakthrough course. Vanessa is an incredible teacher and guide.

Sandy

April 24, 2021

Vanessa is an awesome teacher who can show me how to honour the gift I have inside. Her approach is clear and practical. She took me on a journey full of joy and peace. Thanks!🙏❤️🇨🇦😎

Maeve

March 30, 2021

Thanks again! This series resonated with me! I love taking Vanessas courses she is so wise.

Tali

January 21, 2021

I have so much to say! It was perfect; the timing, the order of the topics, her voice, her relatability... She has a gift and I love how these tools seem to come my way in just the right time.

Jennifer

December 14, 2020

Thank you Vanessa, this course is a gem. The examples really resonated with me, the meditations led to beautiful insights, and the practical exercises cemented everything ✨

Kelsey

December 2, 2020

Highly recommend. Thank you so much. The title says it all❤

Joy

November 15, 2020

Such a phenomenal course! The garden visualization solidified a lot of inner truths and wisdom. Thank you Vanessa!

Suzanne

November 5, 2020

One of the best courses I’ve completed on Insight Timer!

Annie

October 20, 2020

Thank you Vanessa for this excellent course which is going to make such a difference to my future choices & life; I am full of gratitude to you. X

R.V

September 21, 2020

Loved this course especially the last episode 🙏

Nechama

June 22, 2020

Amazing! Vanessa provides exercises and meditations that truly have an impact. At the end of this course, I feel more aligned with my true nature and willing to express my truth. She also has a soothing voice, an energy that makes you feel supported on your journey, and a deep wisdom she shares with you! Sometimes I wanted her to pose a question...

Ken

January 3, 2020

I learned so much from this course. There were so many new and useful ideas. I will be working my way through my notes on this material for some time. There is so much room for growth here. Thank you, Vanessa, for putting this course together. Ken

Anna

December 24, 2019

Thank you Vanessa for this very supportive course. It really resonated with me at this time of change in my life. I feel stronger after taking your course. Thank you so much for the spiritual work and teaching that you have shared with me. I'm very grateful.

Erin

September 2, 2019

This has been an amazing journey for me where I have learned so much from Vanessa about myself and I also gained many tools in order to navigate the path toward sharing my truth, gifts, and talents. I deeply appreciate all the work that she has done and her excitement about sharing all that she’s Learned with others For encouragement in speaking...

Vanessa Loder's Collection

Trusted by 34 million people. It's free.

Get the app