Progressive Relaxation For Deep Sleep And Relaxation

This guided progressive relaxation helps you deeply relax. You can listen to this anytime you want to feel deeply relaxed or just before going to bed so you can fall asleep more easily, sleep deeply, and wake up feeling rested and refreshed. You'll be guided through a progressive relaxation to become more and more relaxed. If you'd like to drift into sleep at the end of the meditation, you can do so. This meditation is based on the work of Brian Weiss.

Reviews

Lovely night sleep and I feel more way more happy, I wake up happy amd excited for the day ahead and after doing this regularly and constantly I find my mood has changed to happy most of the time!

Such a great relaxation meditation. I even drifted off to sleep before it finished, which is very rare for me. I will definitely return to this again.

Thank you so much Vanessa 🌻🙏🥰

Wonderful. I was able to go deep and relaxed 😴

Excellent! Thank you Vanessa! I am refreshingly recharged after a power nap, with your lovely guidance.

Deeply relaxing mediation, excellent and just what I was looking for...