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10 Rituals For Blissful Sleep
4.6
Corso di 10 giorni

10 Rituals For Blissful Sleep

Di Renee Rotkopf

Inizia il Giorno 1
Cosa imparerai
This course is a meditative journey through the energy centers of the body, also known as the chakras. By embodying the chakras, which communicate to every part of our being and connect to both the nervous and system, you will learn how to calm the stressful thoughts that keep you awake at night and in turn, sleep more peacefully. Each ritual will help you access your soul’s temple and dive into the living sensations of the body, becoming more intimate with the deeper parts of yourself. Using your breath, self inquiry, and guided imagery you will rest, release and heal at the deepest level of the unconscious. As you tune into each energy center and the beliefs connected to them, you will begin to call in profound rest at night and more peace during the day. Binaural Beats are included in each lesson to use brainwave entrainment to help you go deeper and deeper into the Delta state.

Renee Rotkopf

Woodstock, NY, USA

Renee Rotkopf is an explorer of the psyche, stars and everything in between. She is a meditation teacher, hypnotherapist, breathwork practitioner and soul coach. She guides people to go deeper within themselves, to access their intuitive wisdom and ability to heal. Renee's work connects spirituality with science, and she is fascinated by the...
Lezione 1
Grounding
In Ritual 1 we will dive deep into the root chakra and learn how to connect with the qualities of balance and grounding. We will explore where we feel ungrounded in our lives and learn how to access our inner resources to feel more grounded, to help us drop into a restful sleep.
Lezione 2
Flow
In Ritual 2 we connect with the second chakra, to embody more flow and resilience in our lives. We will explore where we are blocked or shut down, and learn how to access our inner resources to open this center to feel more flow in our lives.
Lezione 3
Empower
In Ritual 3, we will learn how to empower ourselves. We will explore where we lose our power, and how we can regain it. We will learn how to access our inner resources to feel more confident and so we can shine more and more each day.
Lezione 4
Love
In Ritual 4 we will access the heart chakra to focus on love. We will explore feelings of hurt, and how we have closed ourselves off from love. We learn how to access our inner resources and to open our hearts to more love as we surrender into a blissful sleep.
Lezione 5
Truth
Our truth will set us free, but sometimes we need to know what our truth actually is. In Ritual 5, we will access our throat chakra to explore how inner dialogue creates limiting beliefs. We will learn how to free our truth, and choose words that will help us grow. From this place of expansiveness, we can drift into a deeply nourishing sleep.
Lezione 6
Envision
In Ritual 6 we will explore the third eye and connect to our future selves. We will explore areas within us where we feel unfocused, lack clarity or have lost trust within ourselves. And, we will learn how to expand our vision and dream a new future into being.
Lezione 7
Oneness
We are all one. Ritual 7 focuses on this concept and the crown chakra. We will explore the areas within us where we feel disconnected and disillusioned, and learn how to tap into the unified energy energy of consciousness. This is a particularly powerful practice.
Lezione 8
Luminous
In ritual 8 we will go past the physical body to experience our luminous light body. We will explore our karmic patterns in this life and also learn how to access our soul's wisdom to transcend our karmic patterns as we surrender to sleep.
Lezione 9
Activate
In Ritual 9 we will activate all of our chakras. Starting with the root chakra, we will travel up to each energy center along the spine to sense their unique qualities, and learn now to align ourselves to the fullness of our being as we ascend into a deep sleep.
Lezione 10
Manifest
In Ritual 10, we will open to our soul’s divine wisdom to manifest our intention. We will bring our intention down from the subtler energy of our divine center to the crown, third eye, throat, heart, solar plexus, sacral and root chakra. We will feel our intention become more real being within us... as we surrender into a blissful sleep.

Recensioni recenti

4.6
281
Anya
July 27, 2024
I really enjoyed listening to each lesson before falling asleep. Thank you!
Gary
June 11, 2022
Wonderfully done. I loved every day of this course. Thank you
Pamela
May 13, 2021
Very helpful!
Vera
January 3, 2021
Helps me surrender to blissful sleep, indeed. Thank you 🙏😴🌌🛌🌃🙏.
Sarah
January 2, 2021
Thia is a simple and powerful practice of intention, manifestation and alignment 9f chakras. I also enjoyed the breathing practice. Thank you for you time and energy providing this effective coure.
Lucy
October 9, 2020
Helpful and felt held. It’s always a process to begin and begin again working with the chakras. I recommend this gentle but powerful course.
Lucie
August 28, 2020
Génial! Très spirituel, un processus simple et relaxant en même temps!
Aviva
July 23, 2020
Thank you! Amazing
Michael
July 21, 2020
Great course on the chakra system and meditation for blissful sleep. I listened to this for 10 days and literally feel blissfully asleep every day. Thank you! 🙏🏼🌺😊
Hadrian
June 22, 2020
A Dawnbreaking Manifestation into the serene bliss of the Unified Light 💜 Thank you amd may you always walk on warm sands 🙏
Tanya
April 30, 2020
Thank you Namaste
Mieke
April 8, 2020
Thank you! This was wonderful!!!
Paul
March 26, 2020
Loved this course, will definitely be going through this again 🙏
Danny
March 8, 2020
A beautiful course. I will revisit often. 🙏🧘‍♀️🕉
Paula
March 4, 2020
A wonderful course and so helpful. I am continuing to work through it again. Thank you.
Cindy
March 4, 2020
Thank u Blessings of gratitude and abundance 🙏

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