Welcome to your meditation.
This meditation has been designed to help you move past limiting beliefs.
Working with unconscious patterns to overcome fear and realize how powerful you are.
Find a comfortable position,
Either sitting or lying down,
Spine straight and rest into your body.
Gently close your eyes.
Breathing a natural,
Easy rhythm.
As you inhale and exhale.
Inhale and exhale.
As you breathe,
See if you can follow your breath inside your body.
Relaxing the crown of your head,
Your brow,
Your eyes,
Your cheeks,
Your lips and your tongue.
Follow your breath down your spine,
Opening your torso,
Softening your belly,
Creating space in your lower back,
Your hips and your pelvis.
Collecting at the base of your spine and grounding you into this moment.
Breathe into the center of your mind,
Awakening your inner sight,
Your inner hearing with each breath.
Observe the nature of your thoughts and the space in between.
Invite yourself to go even deeper.
Dedicate this meditation to your personal transformation.
To go beyond your limitations and release anything that no longer serves you.
When your mind wanders,
It's okay.
Allow your thoughts to flow.
Observe without judgment.
And remember to come back to your breath anytime.
The energy of your breath is your portal to transformation.
Collecting your outer and inner worlds.
Observe the energy of your being.
The space within you and the space around you.
You are an energy being.
Your body is energy.
Your thoughts are energy.
Your emotions are energy.
And energy can be transformed.
What is your intention?
What do you desire most?
Feel your skin tingle as you become aware of the energy of your intention inside of you and all around you.
Breathing with you with each inhale and exhale.
Sometimes unconscious thoughts hide as energy in our bodies.
Let's see if we can shed light and become more conscious of that energy and free those feelings with your breath.
Scan your body and observe what is true for you now.
Invite your curiosity to explore any feelings of resistance,
Fear,
Anxiety or doubt.
Bring your awareness to that area and breathe.
Inhale light creating space in between your cells.
Exhale to release,
Letting go of anything that does not serve you.
Inhale light creating space.
Exhale to release,
Letting go.
Inhale light.
Exhale letting go.
As you continue observe what works for you.
Sometimes life's experiences can create challenges.
Sometimes we just wish things were different.
Where do you feel this in your life?
A relationship,
Your career,
Your body,
Your health.
It's only natural to feel these feelings.
And sometimes our challenges are our greatest teachers.
Because they provide us with the greatest gifts.
Place your hand over your heart and breathe into your heart.
And ask,
What is this challenge teaching me now?
The gift of strength,
Patience,
Kindness,
Gratitude,
Resilience,
Trust.
Or learning to love yourself more.
What if both success and failure are a choice?
Failure motivated by ego and fear.
Success fueled by love and possibility.
What do you choose?
How do you create even more possibility?
Your heart is the seat of your soul.
Breathe into your heart.
And notice your heart expanding with love.
As you inhale and exhale and awaken its wisdom.
And tap into the divine energy field of pure possibility.
Imagine the geometric temple forming around you.
Observe its shape,
Its color,
And its qualities.
This is the temple of possibility.
Your temple of becoming.
Visualize your future now.
Observe the details of what you want to create.
How you want to live.
See it.
Hear it.
Experience it.
And feel it.
Place your intention on the altar of your temple.
And invite divine teachers,
Ancestors,
Spirit guides,
Angels,
God,
Or the goddess to join you,
Support you in your becoming.
Remember a time when things magically worked out.
Maybe you feared they wouldn't,
But they did.
Somehow the impossible became possible.
Take a moment to remember all the miracles in your life that happen every day.
It's time to love yourself more and move beyond old limitations.
And become unstoppable.
Breathe into your belly,
The core of your personal power,
Five times.
Breathe in the light as you expand your energy.
Look at the qualities that make you special.
Your inner strength.
Your vision.
Your passion.
Your intuition.
Your willpower.
And your personal magic.
All we are is change,
And you are changing now.
Expand your energy into the field of pure possibility.
And smile as you feel your life into being.
Like a flower moving towards the sun.
Come into the light of your potential.
Love,
Love.
