Welcome to your meditation.
This meditation has been designed to work with an intention for your future,
Discovering what you love and tuning in to the wisdom of your soul,
Creating a life you love.
Find a comfortable position,
Either sitting or lying down,
Spine straight,
And relax into your body.
With your eyes closed,
Gently take in the wholeness of the room,
The sounds and space in between.
Notice your awareness increasing,
Your body relaxing as you open into the world behind your eyes.
As you inhale and exhale.
When your mind wanders,
It's okay,
Allow your thoughts to flow and come back to your breath any time.
Follow your breath as it moves through your body.
Inhale and exhale.
Soften the space between your eyebrows,
Your eyes,
Your cheeks,
Your eyes,
Your eyes,
Your mouth,
Your lips,
And your tongue.
As you breathe down your spine,
Opening your torso,
Softening your belly,
Your lower back,
Your hips,
And your pelvis.
Breathe into the base of your spine,
Grounding you into this moment.
As you go even deeper and your body relaxes even more.
Inhale and exhale.
Breathe into the space just above your eyes between your eyebrows.
Feeling your inner sight and your inner hearing.
And visualize what you would like to create for your future.
What do you truly desire?
What lights you up?
What fuels your drive and your passion?
And what do you want to share with others?
More joy.
Greater success.
More health.
More love.
More abundance.
And declare your intention now.
You deserve this.
Your breath is energy.
Your thoughts are energy.
Breathe into the energy of your intention and imagine it radiating like light around your head.
Breathe and expand into all possibilities.
As you are planting seeds now,
Allowing your breath to create space and light.
Inhale light,
Opening and creating space.
Exhale to release.
Inhale light.
Exhale to release.
Inhale light.
Breathe into your heart and notice the energy of your feelings.
And place your intention inside of your heart.
Connect and align your heart and your mind with each breath.
As your future grows brighter with each inhale and exhale.
Explore on your own and create new possibilities with each breath.
And observe how good your intention can feel.
Notice the timeless quality of this moment.
And invite your soul to guide you.
As your present touches your future,
Breaking the barriers of time and space.
Breathe into the power of this moment.
Imagine that anything is possible.
Feel your future self calling you.
And visualize a life you love now.
Keep Ourights to wontil merciless and Observe the space within you and the space around you as one continuous space.
Feel your skin tingle with even more possibility,
Dissolving any belief that was holding you back before this moment.
Allow yourself to shine even brighter.
The more you shine,
The more unstoppable you are becoming.
Breathe into the magic of the unknown and tap into the divine field of pure possibility.
You are a magnet of light energy,
Attracting the right people,
The right opportunities,
And the right experiences,
And sharing that with the world.
What is the first step that you can take to transform your intention into action?
You are changing now.
You don't have to know how things will happen.
Just know it is all happening.
As your desire creates your intention,
Your intention creates your actions.
Your actions create your destiny.
The poet Rumi wrote,
You are not a drop in the ocean.
You are the entire ocean in a drop.
You are the entire ocean in a drop.
