Empower Your Morning

Good morning,

My name is Alejandro and welcome to this guided meditation.

This practice is designed to be upbeat.

It will give you a surge of energy and confidence to go into your day being the best version of you.

Let's begin by finding a comfortable space to be just as we are.

Maybe you're sitting cross-legged or feet on the ground.

Maybe laying down or even standing.

Your position doesn't matter as long as you're comfortable.

I also invite you to smile while practicing.

Become aware of how one smile can set the tone for your entire day.

Now let's take a few conscious breaths together.

Inhale deeply and exhale slowly.

Breathe in and out.

Breathe in again,

Breathing in energy and exhale releasing anything that doesn't serve you.

Now just continue to breathe naturally,

Following your own rhythm,

Your own flow.

Breathing calmly,

No effort.

Just allowing yourself to be one with your breath here and now.

I will now say a series of affirmations and if they resonate with you,

I invite you to establish them after me.

Ready?

Let's go.

Today I affirm and encourage others as I do myself.

Today I am allowed to feel good.

Today I am capable of balancing ease and effort in my life.

Today I am growing and I am going at my own pace.

Today I am in charge of how I feel and I choose to feel joyous.

Today I am listening and open to the messages the universe has to offer.

Today I am more than my circumstances.

Today I am open to healing.

Today I am optimistic.

Today I am soft in my heart and firm in my boundaries.

Today I celebrate the good qualities in myself and others.

Today I embrace change.

Today I hold wisdom beyond knowledge.

Today I shower myself with kind words.

Today I practice gratitude for all that I have.

Today I strive for joy,

Not perfection.

Today I allow myself to evolve.

Today I know my body is beautiful in this moment,

Just as it is.

Today my sensitivity is beautiful and my feelings and emotions are valid.

Today I celebrate that I am younger than I am ever going to be.

Today I am infinitely brave.

Today I forgive myself and free myself.

Today I release shame.

Today I do all things in love.

Today I am complete as I am.

Today I alone hold the truth of who I am.

Now gently open your eyes,

Bringing your hands towards your heart,

Expressing gratitude for the time you created just for you.

Thank you for meditating with me.

Have an amazing day.