11:16

The Hourglass

Name: The Hourglass
Uploaded: 2021-07-09T19:19:26.000Z
Duration: 11 min 16 s
Channel: Philip Shepherd
Description: In this original embodied meditation, learn to ground yourself in the spaciousness of the present quickly and easily by honouring your body's energy. The practice takes just ten minutes, but its transformative effect endures.

by Philip Shepherd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

In this original embodied meditation, learn to ground yourself in the spaciousness of the present quickly and easily by honouring your body's energy. The practice takes just ten minutes, but its transformative effect endures.

Meditation Grounding Spaciousness Relaxation Body Awareness Sensory Awareness Eastern Philosophy Spaciousness Of Being Tension Release Breathing Awareness Hourglass Visualizations Visualizations

Meet your Teacher

Philip Shepherd

Toronto, ON, Canada

Meet your Teacher

Philip Shepherd

Toronto, ON, Canada

© 2026 Philip Shepherd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.