17:43

The Body's Affirmation

Name: The Body's Affirmation
Uploaded: 2020-05-28T20:43:13.000Z
Duration: 17 min 43 s
Channel: Matthew Andrews
Description: The space at the end of the exhale, before the inhale begins, offers a window into the body's natural affirmation of life. When the body calls for breath, it says 'yes' to life. We explore this space and the body's organic embrace of life.

by Matthew Andrews

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

199

The space at the end of the exhale, before the inhale begins, offers a window into the body's natural affirmation of life. When the body calls for breath, it says 'yes' to life. We explore this space and the body's organic embrace of life.

Body Life Body Awareness Heart Gratitude Physical Release Techniques Affirmations Body Sensations Awareness Breathing Breathing Awareness Exhaling Inhaling

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

© 2026 Matthew Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.