10:02

Walking Meditation

Name: Walking Meditation
Uploaded: 2020-11-15T22:56:11.000Z
Duration: 10 min 2 s
Channel: Hanna Bilko
Description: Sometimes, moving your body makes it easier to pay attention to it. In this short practice we use the movement of walking as our focal point. This is also a great practice when you’re tired and at risk of falling asleep if you sit down to meditate.

by Hanna Bilko

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Sometimes, moving your body makes it easier to pay attention to it. In this short practice we use the movement of walking as our focal point. This is also a great practice when you’re tired and at risk of falling asleep if you sit down to meditate.

Walking Meditation Body Awareness Mind Wandering Reflection Body Sensations Breathing Awareness Foot Sensations Walking Meditations

Meet your Teacher

Hanna Bilko

London, UK

Meet your Teacher

Hanna Bilko

London, UK

© 2026 Hanna Bilko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.