The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Yoganidra. The largest free library of guided meditations on earth.

4.9guided•10 min
Self-Compassion Somatic Experiencing® Self-Touch Meditation
Anahita Navab Holden
4.8guided•40 min
Grounding Sleep Nidra To Release And Let Go
Sarah Eiler
4.8guided•16 min
Morning Meditation For Positivity
Darius Bashar
4.8guided•34 min
Body Awareness - Meditation
Ajahn Achalo
4.9guided•32 min
Implant-Device Removal Practice: Neutralising 4D Interference Technologies
Steve Nobel
4.8guided•3 min
Three Little Words
Jan Russell
4.8guided•28 min
Your Clairvoyance Practice | Third Eye Activation
Pura Rasa
4.8guided•24 min
Power Nap
Matt Wierzbicki
4.9guided•52 min
Personal Transformation: Energy Centers Balancing
Alessandrina Dorer
4.8guided•21 min
Chakra Alignment For Depression
Carrie Suwal
4.8guided•24 min
Heidi & Cherry Meet The ______ - Children's Meditation Story
Cory Cochiolo
4.8guided•7 min
Meeting With Your Power
Linda Youssouf
4.8guided•10 min
I See You And I Love You
Lucy Love
4.8guided•51 min
Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience
Lucid Power Mind
4.9guided•51 min
Rocky Mountain Cabin | Bedtime Story To Fall Asleep Fast
Michelle's Sanctuary
4.9guided•17 min
The Guest House: Welcoming Your Emotions
Michael Namkung
4.8guided•11 min
The Prayer Of St. Francis
Lou Redmond
4.8guided•7 min•
Regulating Through The Eyes
Anaïs Skoutariotis
4.8guided•15 min
Receive Guidance From Your Higher Self
Sara Hopman
4.7guided•3 min
Holding On, Letting Go
Ruth King
4.9guided•30 min
MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.
Stephen Procter
4.8guided•17 min
Gratitude Meditation
Selena Lael
4.8guided•9 min
Pema Chodron Inspired Simple Meditation
Tess Callahan
4.8guided•59 min
Guided Sleep Meditation For Deep Sleep, Fall Asleep Fast
Pura Rasa