This is Rasa.
Welcome to your guided meditation.
Before we begin,
Make sure your environment is quiet and somewhere you will not be disturbed.
If you find that too much is going on at times during our meditation,
Ask your guides,
Angels or the spirit whatever you connect with to help you ground or simply take a break and return when ready.
Now sit up straight and roll your shoulders back or lie down in a comfortable position.
Allow for your body to relax.
Visualise that you are inhaling and exhaling a beautiful deep indigo colour,
A swirl of blue and purple as we breathe.
Take one deep breath in and exhale.
Now take a longer,
Deeper breath in to the count of 5 and then firmly exhale.
Quiet your mind.
Put aside your worries for right now.
And with breathing in,
Another slow,
Deep inhale and releasing the breath with a firm exhale.
Pay attention to your breath as you do this.
Feel the air as it enters your lungs.
Focus on its colour filling your body from head to toe.
Continue breathing as your body relaxes.
Continue to release any tension as you exhale.
Relax your forehead.
Relax your eyelids.
Soften your entire face.
Take a bigger,
Deeper breath as you relax the neck and shoulders.
Relax your elbows and hands.
Your fingers.
Continue breathing as you release tension from your back.
Your stomach.
Relax your legs and thighs.
Feel the tension leave your entire body,
All the way down to your feet.
Take a few more breaths until your entire body feels almost like it has melted.
Now we are going to begin to gather up and move your energy into your crown chakra.
Your eyes are gently closed.
With another deep inhale,
Visualise as the beautiful indigo light begins to move up through your root chakra.
Now up to your sacral chakra.
As it travels up,
It gathers your consciousness along the way.
Breathing now through your solar plexus.
Your heart.
Your throat.
Your vibration is rising.
Now move up into your third eye chakra.
Extend your seeing eyes upward so that they are looking into the point between your eyebrows.
Your forehead should feel as if it's stretching lightly upward as you do this.
Now visualise bright white light beaming down onto your crown chakra and gently opening it up.
Visualise the white light moving down to your third eye.
There is now activity in your third eye and crown chakras.
Feel it.
Be present in this experience.
Allow for any visions to come in.
You may be feeling some pressure or a tingling sensation.
You may see images or symbols.
You may not experience anything.
This is okay.
The activation process has begun.
It will build up into more visible process the more you practice with this meditation.
Continue breathing naturally and staying relaxed.
Know that you have a healthy mind.
You are intuitive.
Your thoughts are calm and peaceful.
If thoughts or emotions come up,
Let them be what they are.
There is no need to push them away.
They will rise and fall on their own.
Now visualise and notice.
Notice colours and light swirling around you.
Release any fears and let this process unfold.
Feel warm flow over you and within you.
Know your own voice.
Know that all the answers you seek are inside of you.
Hear the voice of your soul.
Now we will slowly move out of the crown chakra.
Rise several feet from your body and look around.
What do you see?
Rise up even higher and look around once more.
See rising upward.
Moving past the sun,
The moon,
The stars.
Move past the galaxies until you are out of the universe.
Now in the distance you see a ball of indigo light.
It's getting bigger and bigger as it comes closer to you.
It feels familiar,
Comfortable.
This ball of light knows all of the answers you are seeking.
Step inside of the indigo ball of light.
Allow for the light to rinse you.
Bathe in the light.
Allow yourself to feel connected to the source.
Embrace your intuition.
Let go into the vibration of this light.
Feel yourself become absorbed in it.
Relax into it and enjoy it.
Take it in.
Pull it out of the pockets.
Now,
Like a much better comfort.
Now project an image of yourself during the happiest time in your life.
You know this moment.
You can clearly visualize this moment.
Now project an image of the most confident moment in your life.
What made you feel empowered?
The last image you will project is the way you are today.
What do you need to feel happier?
To feel more love?
Think about the guidance you need.
Direct your seeing eyes upward once again so that they are looking into the point between your eyebrows.
Let us now contact the Divine Source,
Your Creator.
Ask a question of importance and then give your permission to receive a response.
Remain open to receiving information in any form.
Trust your intuition.
Trust the guidance you are receiving now.
Know that it is safe to follow this guidance.
Know that you hear your inner voice.
Help yourself to right You Continue breathing,
Continue relaxing and seeing the answers you seek for a few more seconds.
Now,
Slowly begin bringing yourself back.
Move your seeing eyes away from the third eye.
In your mind,
Visualize the indigo light energy to gather up into a tiny micro indigo star.
See it settle in the space of your third eye.
You can now ask for it to dim completely down or leave it somewhat active.
Know that the guidance of your intuition is always available to you.
All you have to do is simply choose to know and to trust that knowing.
Bring your awareness away from your third eye.
Become aware of your physical body and its contour.
Begin to deepen your breath.
Start to move your toes slightly.
Be aware of your body and continue with small movements in your feet,
Your legs,
Your head,
Your arms,
Your hands,
Fingers.
Allow yourself to wiggle or stretch whatever your body wants to do while slowly bringing energy back into your body through movement.
Now slowly open your eyes.
Bring your awareness away from your third eye.
Begin to manifest your alarswe Catholics in LIfe special gem.
You
