The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 7,714 Guided Meditations for Yoga Nidra. The largest free library of guided meditations on earth.

5guided•30 min
Easing The Body & Mind ~ A Yoga Nidra For Relaxation & Sleep
Samaneri Jayasara
4.8guided•13 min
Yoga Nidra 15 Minutes
Andrew Crust
4.9guided•43 min
40 Minute Yoga Nidra To Rest And Recharge Your Energy
Kristyn Rose Foster
4.9guided•62 min•
Deep Rest & Sleep With Theta Yoga Nidra
Peter Dawson
4.8guided•488 min
8 Hour Reiki Infused Sleep Meditation For Abundance
Liza Colpa
4.8guided•28 min
Yoga Nidra For Deep Relaxation
Aurelio Luis Mabjaia
4.9guided•55 min
50-Minute Yoga Nidra To Release Limiting Beliefs
Kristyn Rose Foster
4.9guided•20 min
Yoga Nidra - Whole & Home Restful Embodiment
Ellanah Marina Rose
4.8guided•36 min
Intermediate Yoga Nidra With Gentle Music
Nene Lelashvili
4.8guided•44 min
Yoga Nidra For Unconditional Acceptance
Marisa Radha Weppner
4.7guided•19 min
Sacred Sleep Unfolding
Sari
4.8guided•42 min
Yoga Nidra To Help You Fall Asleep
Jacks
4.9guided•41 min•
Classic Yoga Nidra Guided Meditation For Calm
Julie Murphy Yogaressa
4.9guided•28 min
Yoga Nidra - Infinite Space
The Relaxationist
4.9guided•40 min
Yoga Nidra - Return To Inner Peace
Swami Madhuram Puri
4.8guided•57 min
Self Inquiry Yoga Nidra
David Billay
4.9guided•41 min
Yoga Nidra: The Lion And The Labyrinth
Lara Sinkovich
4.8guided•35 min
Your Divine Temple Yoga Nidra
Nid Ra
4.8guided•14 min
Yoga Nidra For Health & Wellbeing
Alicia Berkvens
4.7guided•22 min
Progressive Muscle Relaxation & Yoga Nidra For Stress Management
Tracey Soghrati
4.9guided•35 min
Healing The Body - A Day Time Practice
Lane Kennedy
4.7guided•25 min
Guided Yoga Nidra Sleep Meditation
Jaime Tan
4.8guided•21 min
Yoga Nidra To Start Your Day
Pam Muir
4.8guided•35 min
Enchanting Heartbeat | Yoga Nidra
Heather Ivany
Trusted by 35 million people. It’s free.