The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Yoga. The largest free library of guided meditations on earth.

4.7guided•7 min
Good Morning - Greet Your Day With Gratitude & Intention
Michelle Robertson
4.8guided•40 min
Shinrin Yoku Sleep Practice - Forest Bathing
Kim Carmen Walsh
4.8guided•23 min
Meditation: Awakening Compassion With Tonglen
Tara Brach
4.8guided•18 min
Bruce Lee Meditation "Be Like Water"
Stressfit
4.8guided•20 min
Mental Detox To Regulate The Nervous System
Jordyn Roe
4.8guided•43 min
Deep Sleep For Health And Healing (44 min)
Heather Deane
4.8guided•31 min
Detach & Release Toxic Ties
Katharine Chestnut
4.8guided•24 min
Guided Practice By Ajahn Brahm
Paul Sharpe
4.9guided•59 min
The Candle Shoppe | Autumn Sleep Story & Meditation
Michelle's Sanctuary
4.7guided•18 min
Affirmations for Wealth & Abundance
Steve Nobel
4.9guided•18 min
Daily Dose: SOMA Breath (Funky Version)
David Florence - Evolution of Dave
4.9guided•29 min•
Vipassana Meditation Silent Watcher
Bhante Sujatha
4.7guided•20 min
Amelia The Sleep Fairy - Children's Bedtime Story
Cory Cochiolo
4.9guided•10 min
Developing Resilience - Day 3 - Breathing
Jay Chodagam
4.9guided•14 min•
DMT Breathing
Ben Holt
4.8guided•60 min
Blue Mountains Retreat: A Sleep Story & Meditation
Michelle's Sanctuary
4.8guided•120 min
Weight Loss Sleep Meditation With Sleep Affirmations
Nicky Sutton
4.8guided•10 min
Mindfulness Of Thoughts
Meg James
4.9guided•47 min
Yoga Nidra: Self-Forgiveness
Vanessa Naja
4.9guided•55 min
The Waterfall Cottage | Bedtime Story To Fall Asleep Fast
Michelle's Sanctuary
4.9guided•21 min
Yoga Nidra | Deeply Grounding Rest
Alicia Berkvens
4.8guided•28 min
Good Morning Yoga: Gratitude For The Day Ahead
Natasha Thompson
4.8guided•10 min
Healing The Seeds Of Comparison - 10 Min
Jason McGrice
4.8guided•20 min
Connecting To Your Intuition
Lauren Miller
Trusted by 35 million people. It’s free.