The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 2,216 Guided Meditations for Well-Being. The largest free library of guided meditations on earth.

4.7guided•16 min•
Joy And Happiness
Fleur Chambers
5guided•25 min
Help Kids Feel Grateful Each Night As They Fall Asleep
Olivia OM
4.7guided•12 min
Align + Strengthen Your Chakras For Health + Better Sleep
Liz Carlile
4.7guided•8 min
Morning Glow Affirmation Meditation
Light Energy Meditation
4.6guided•7 min
Healing Affirmations
Masha @ Vibrant Yoga
5guided•22 min•
Summer Solstice Meditation
Yair Sagy
4.7guided•5 min
Post-Meal Meditation For Digestion
Kirsten Ahern
4.9guided•15 min•
Savoring Joy And Inner Radiance
Lynn Fraser
4.8guided•41 min
Yoga Nidra For Self-Development & Awareness - Seeds
Stephanie Malka
4.7guided•6 min•
Radiant Health
Josie Ong
4.7guided•8 min
Chakra Balancing Breathing
Susi McWilliam
4.8guided•5 min
Breathwork For Dealing With a Toxic Boss
Olivia Mansion
4.8guided•10 min
What If It Was Safe To Love Myself?
Alison Potts
4.7guided•7 min
Daily Practice To Refresh & Give Yourself A Positive Boost
Oana Dragan
5guided•14 min•
Celebrating Feeling Really Good In Your Body
Lilian Motta
4.8guided•5 min
The Journey To Peace: Day 34
Albin Hagberg Medin
4.8guided•11 min
Healing Through Spiritual Power
Lyne Johnson
4.8guided•13 min
Five Finger Relaxation Technique
Alison Potts
4.7guided•31 min
Rest Into Being & Well-Being With iRest Yoga Nidra
Jacqueline Toomey
4.9guided•11 min
Meditation On Restoring Relationships: Vā
Karlo Mila
4.9guided•27 min
Love: Yoga Nidra For Balancing The Anahata Chakra
Hayley
4.6guided•14 min
Alignment Meditation
Mary Rose Freeth
4.7guided•6 min
Infinity Meditation For Cutting Off Negativity
Tanya Raj
5guided•30 min
Cultivating Conscious Attitudes
Tony Samara
Trusted by 35 million people. It’s free.