Summer Solstice Meditation

Are you ready to ignite your inner fire and harmonize with the rhythms of creation?

Summer solstice is a time of maximum light and vitality, symbolizing a heightened state of energy and expansion. In this meditation, we will harness the essence of this cosmological event, activating our inner fire and manifesting that energy in alignment with the natural flow of creation.

As we consciously spark our inner fire and harmonize it with the universal energy, we create a state of balance within ourselves. This harmonious alignment allows us to fully receive and embrace the transformative energies of the summer solstice, enhancing our vitality, clarity, and overall well-being

Transcript

OK,

So yesterday was a not yesterday,

Day before,

But yesterday was a fiesta in the village.

Let me just,

Ah,

It's OK.

Fiesta here in the village in Lanjaron.

And if you saw the Instagram reel I sent,

It was crazy.

It's really crazy here.

So yeah,

It's about the fire of the summer solstice,

When the fire is at maximum.

So let's see what happens in the meditation,

Yeah?

When we connect to that energy today.

Yeah?

Let's see.

Because that energy is available for us,

And it's not only to get crazy in the street,

Although it's beautiful.

And here all the men like to dress up like women in that,

I mean,

It's crazy what's going on here.

So yeah,

Let's see what happens in the meditation,

OK?

Because that energy is inside us,

And it's in the whole creation.

So we are manifesting it.

So let's just explore,

See what's happening when we connect to that quality of the fire,

Of the full fire,

As the day becomes the longest.

OK,

So let's start just by paying attention inwards.

Just pay attention to yourself.

See how you're doing.

But let's try to move only from the me kind of awareness,

How I'm doing,

To acknowledge that we're living in a magical,

Most complicated machine,

I believe invented at least on planet Earth.

And this machine called human being,

Now experiencing this energy of the summer,

When the fire or the light is at its fullest.

It means that when we pay attention,

Close attention,

There are special sensations we can observe like scientists observing how this mechanism called human being interacts with that quality called full fire or full heat.

So let's explore.

But in order to explore,

We have to be present,

Because we are the scientists,

But we are also living inside the object being explored.

So let's just check in and see what's going on.

And it's always nice to make an order when we can divide our observation to the physical body.

So let's focus on the physicality.

And ask yourself,

How does fire manifest in my system now?

How do we recognize fire when it's not necessarily in excess and we have fever or something unbalanced?

How do we recognize fire in the body?

How do we recognize heat?

So of course one thing is temperature.

But maybe there are other things like high vibration,

Maybe vibration on the surface,

On the outside part of the body.

Okay,

Now let's pay attention specifically to the breathing and again just observe.

How are we researching our system?

Now let's move into the emotion.

Now of course each one of us is unique in how we are feeling now,

But we try to move beyond how I feel as a person more to how my system interacts with the summer.

Now let's shift to the emotions.

Pay attention to how is your emotional system.

And I know it's difficult to separate if you don't feel well emotionally,

But let's try and see what is the summer and what is your stuff,

If possible to differentiate.

Okay,

And now let's pay attention to the mind.

And please let's not try to follow thoughts,

But just observe the quality of the mind.

Is it relaxed?

Is it moving fast?

Maybe even where the sensation of thinking manifests in the head.

Good,

So this is inside the body.

Now let's observe outside the body.

So let's connect to the aura and check our aura and see again how is it.

Is it wide?

Is it expressive?

Is it tight?

Now obviously summer relates to the relationship between the earth and the sun.

So let's try to connect to us and the sun.

Meaning ask yourself what is my relationship with the sun,

Not as a thought,

But the sun is a living being and you are a living being and you have a relationship.

So let's just feel if we feel nourished by the sun,

If we feel loved by the sun,

If we feel supported by the sun,

And also specifically now when it's a time of very close connection of summer,

So the sun is really manifesting very strong.

So just pay attention to your relationship with the sun.

So now let's try to harmonize so our system will be in the most balanced state to receive the full benefit of this cosmologic time of summer solstice.

So how do we do it?

We just say I'm inviting my system and creation to synchronize,

To harmonize,

So my human being system will be in complete harmony with the external forces.

And like this we are surrendering to feel what's happening.

Maybe there is some blockage within us that doesn't allow complete harmony with nature.

To check if we are allowing harmony we have to check if we are allowing ourselves to surrender,

If the arrogant mind can completely drop its necessity to control everything and it can start to become humble and invite harmony.

And now let's check if our system responds to this harmony or maybe there are some blockages within us that doesn't allow the life force to enter and for us to align completely with what nature,

Life is offering at this very moment.

So when we surrender,

When we become humble,

We surrender the mind,

We surrender the heart,

We surrender the body so it can synchronize and align with the life force.

And again we can affirm that I'm inviting myself,

My whole being to harmonize and align with the energy of summer.

I would like my organs to be nourished by the energy of summer.

I'm inviting my soul to be nourished by the energy of summer.

I'm inviting the energy body,

The energy body to harmonize with the energy of summer.

I'm inviting my mind.

Again,

With humbleness allowing harmonization and alignment,

Again let's check if there's any specific part of us that is still not aligned.

And if that's the case,

Just invite that part to soften,

To surrender and invite the love and the bounty that's available for us,

For you,

To support in releasing the tension from that part in you.

And always to harmonize,

Gratitude is so helpful because when the mind connects to gratitude,

It moves into humbleness and then the heart opens up and then we are available for the life force to support,

To harmonize.

Now we're all different but I will just share that for me,

The effect of what we're doing or when I try to identify the quality of summer energy,

I feel warmth and I feel love,

A lot of love coming my way,

I really feel it like this now.

I hope it's the same for you.

If not,

Invite the love to come to you.

The bounty,

The softness,

That's all always but now it's in very expanded,

A lot of it now,

A lot.

And then let's connect to our aura because we receive from the sun but in the same time we are also sun.

And as we receive from the sun,

We can shine even more.

So,

I mean the image that comes to me is that the sun,

As if I am a reflector of love,

So the sun shines light and love and then it comes to my whole being,

Empowered with the heart and then reflected to the whole creation,

Love and light.

See if that image helps you to feel that you are infinite being,

That you are the sun of creation,

Receiving from the sun and radiating as the sun.

And please don't limit your experience to a certain distance.

Allow yourself to feel that you are creation,

That your body is the body of creation.

Because if we can feel our aura close to the body,

Like 5 centimeters,

Then we can feel it also 10,

1 meter,

2 meters,

20 meters,

So why not the whole creation?

Obviously it's the same.

It only depends on the mind.

So allow your mind to expand and say,

My body is the whole creation and feel it.

Beautiful.

Beautiful.

So to support more or to support each other,

Let's just acknowledge the presence of each other,

Because it's normal that we are not all vibrating the same every day and every moment.

That's why we are here,

A spiritual community,

That we can support each other.

Okay,

Just acknowledge that we are here together,

A spiritual group,

Brothers and sisters.

And as we are expanding and we are conscious of the presence of each other,

We are supporting each other to raise vibration.

If you look online,

You'll see that in Israel,

In the desert,

They made exactly this kind of energy producing,

I don't know how to call it,

A field,

A field of mirrors.

They are reflecting the sun into a tower and then from that tower the energy is made.

Okay,

So this is the image that the sun is radiating on us,

But then we become infinite in our light,

Actually we are including the sun in the light which we are.

Great,

Thank you for joining the meditation.

Happy solstice for everybody.

Just to say that it was a very nice meeting on the Insight Timer on Thursday when we talked about vibration and then I have another talk on this Thursday also on Insight Timer about love and love is medicine.

So,

You are most welcome to join.

Okay,

Nice to see everybody.

Have a beautiful week.

Adios.

Reviews

Thank you - a new solstice coming up! An important and beautiful celebration for us up here in the “dark” north. In the past I’ve been a lot in Almunecar, working with horses. So I think I must have passed your retreat center several times as we went from Almunecar to Granada and back! Happy - energetic and harmonious Solstice Yair! 🙏🐴☀️