Love: Yoga Nidra For Balancing The Anahata Chakra

This is a relaxing and nourishing NSDR yoga nidra practice focused on creating balance within the heart chakra, using the Sankalpa, "Love is within and all around me."

The purpose of yoga nidra is to weave awareness through the conscious, subconscious, and unconscious mind to reinforce patterns that exist or create new ones through neuroplasticity while obtaining a deeper understanding of the self. The chakras are seven main energetic channels aligning the spine in the subtle body. Balancing the chakras allows space for prana, or energy, to flow within the body, promoting overall health and well-being in all aspects.

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