This is the infinity meditation also known as figure of eight to help enhance your well-being.
To start sit in a comfortable position with your back straight.
Close your eyes and place your hands gently on your knees.
Please know that this is an exercise to help you create a safe space and cut off any negativity from your life.
You are always in control throughout this meditation and you can stop at any time that you feel uncomfortable with this exercise.
Start by taking a few deep breaths.
Breathe in and breathe out.
Notice your breath and how your belly fills up and empties out.
Continuing to breathe in and breathe out.
Identify any unwanted energies that you want to remove from your life.
It could be a person,
A situation or even your own negative self-talk and hold the intention to release it.
Continuing again one last time to breathe in and breathe out.
Now visualize this person,
Situation or thought that you want to release sitting in front of you.
Give it a proper form.
What does it look like?
What color clothes is it wearing?
How is its face?
How does the environment feel around it?
Don't try to suppress anything that's coming up and stay with the image how much ever uncomfortable it may be.
What is it making you feel right now?
What emotions is it triggering?
Feel every sensation.
Do you feel anger,
Sadness?
Does it want to make you cry?
Go ahead.
Allow yourself to physically express the emotion.
Breathe in and breathe out.
Now visualize that you are sitting in right across from this person,
Situation or thought.
Imagine yourself covered in the most brilliant shimmering golden light that emanates from within you.
This is your true self,
The one that you are or intend to be.
Your body is completely relaxed and exudes warmth,
Love and kindness from every cell.
Now visualize a shining band of golden light that starts at the midpoint between you and this person's situation or thought and goes around them from their left to their right forming a circle.
When it reaches back to the midpoint,
It continues to form a circle around you starting from your right to your left reaching back to the midpoint.
It creates a figure of eight or infinity around you too.
See how bright it shines and the band keeps getting brighter and stronger.
Now take a band of brilliant blue light and start carving over this figure of eight starting with their left and ending to your left.
Take your time.
Repeat this blue band of light three times around you both until the figure of eight becomes permanent and shields you from them.
Go ahead draw the second infinity and now the third one.
Sit with this image for a while.
This infinity circle cuts off any and all cords of negativity that binds you to this person,
Situation or thought.
It has now physically separated you from them and they no longer hold any power over you.
You are shining brighter and feeling happier.
There is space for only goodness,
Kindness and compassion in this protective shield and you are now completely protected and safe on every level of your being.
Feeling completely safe,
Protected and at peace give thanks to God for this wonderful gift.
Repeat with this feeling for some time.
When you feel ready gently bring your awareness back to your surroundings.
Rub your palms together,
Place them over your eyes and gently open them.
Om Namah Shivaya
