The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Vijnanamaya Kosha. The largest free library of guided meditations on earth.

4.8guided•30 min
Drift Into Stillness: 30-Minute Sleep Surrender
Sarah Blondin
4.9guided•9 min
Befriending Your Natural Cycles: Recognize Life's Rhythms
Sarah Blondin
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Gratitude, Self Love, Happiness, Appreciation And Harmony
Kenneth Soares
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Self Love, Patience, Detachment & Fullfilment
Kenneth Soares
4.4guided•11 min
Chitti Kasha: Mental Screen Meditation
Lucille Villaseñor-Caron
4.8guided•15 min
Morning Meditation For Energy, Focus & Clarity
Manoj Dias
4.9guided•17 min
The Power Of Now: 15-Minute Mindful Awakening
Sarah Blondin
4.9guided•17 min
Reignite Your Hope: 20-Minute Minute Daily Inspiration
Sarah Blondin
4.3guided•7 min
Kosha Meditation For Connecting To Your Inner Self
Maeka Wright
4.9guided•104 min
Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace
Kenneth Soares
4.9guided•17 min
Signaling A New Timeline
Lalah Delia
4.9guided•93 min
Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness
Kenneth Soares
4.8guided•103 min
Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power
Kenneth Soares
4.9guided•102 min
Deep Sleep Meditation With Affirmations: Abundance, Prosperity & Success
Kenneth Soares
4.8guided•30 min
Yoga Nidra: Freedom Nature
Jennifer Piercy
4.9guided•12 min
Kindness Meditation: 10-Minute Perspective Reset & Reframe
Sarah Blondin
4.9guided•12 min
Permission To Be: 7-Minute Self-Acceptance Ritual
Sarah Blondin
4.9guided•13 min
Finding Home In The Present: 14 Minute Grounding Practice
Sarah Blondin
4.8guided•10 min
Morning Ritual
Jason McGrice
4.3guided•57 min
Pranayama The Support Of The Refuges Metta & Upekkha
Beth Adelson
4.9guided•28 min
Renewal: 28-Minute Total Self-Blessing
Sarah Blondin
4.3guided•32 min
Yoga Nidra With Releasing The Pancha Klesha
Leslie DMello
4.9guided•103 min
Deep Sleep Meditation With Affirmations: Authentic Self Expression & Enlightening Confidence
Kenneth Soares
4.3guided•8 min
Kosha Meditation
Laura Birdsall
Trusted by 35 million people. It’s free.