Yoga Nidra With Releasing The Pancha Klesha

Discover the profound benefits of Yoga Nidra, a powerful technique known as "yogic sleep," designed to guide you into a state of deep relaxation and meditative consciousness. This guided practice based on Swami Satyananda Saraswati's Yoga Nidra will enable you to rejuvenate your mind, body, and spirit, allowing a sense of inner peace and tranquility.

This session also includes a visualization where we also focus on dissolving The Pancha Kleshas (Ignorance (Avidya), egoism (Asmita), attachment (Raga), aversion (Dvesha), and clinging to life (Abhinivesha) are the afflictions (Kleshas)).

Reviews

Today’s practice was great, thanks ever so much.🌸🐕💝