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Kosha Meditation

Name: Kosha Meditation
Uploaded: 2022-03-07T03:21:54.000Z
Duration: 8 min 1 s
Channel: Laura Birdsall
Description: Take a journey through the Koshas, or energetic veils, to connect back to your True Self. Listen to this guided meditation at any time to feel more grounded, centered, and in tune with your own essence.

by Laura Birdsall

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a journey through the Koshas, or energetic veils, to connect back to your True Self. Listen to this guided meditation at any time to feel more grounded, centered, and in tune with your own essence.

Meditation Body Scan Thought Observation Emotional Awareness Self Inquiry Compassion Posture Alignment Breathing Awareness Centering Grounding Guided Meditations Koshas Postures

Meet your Teacher

Laura Birdsall

Burlington, VT, USA

Meet your Teacher

Laura Birdsall

Burlington, VT, USA

© 2026 Laura Birdsall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.