The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 7,083 Guided Meditations for Tension Release. The largest free library of guided meditations on earth.

4.9guided•26 min•
Body Scan For Healing and Deep Rest
Sarah Eiler
4.8guided•10 min
Full Moon Meditation | I Am Whole
Yogi Bryan
4.9guided•15 min
Come Back To Presence (Focus Meditation)
Darius Bashar
4.8guided•15 min•
Let Go Of Control: Daily Practice
Charles Freligh
4.8guided•20 min
LIFE: Working Mindfully With Addiction & Craving
Ray
4.9guided•23 min
Forest Walkabout River Cleanse (Feat. Amla)
Elliott Treves
4.8guided•28 min
Yoga Nidra For Spinal Health
Ally Boothroyd
4.9guided•11 min
Fear Release Meditation For Expecting Mothers + Parents
Liza Colpa
4.7guided•9 min
Body Scan Meditation To Manage Stress
Melo Calarco
4.8guided•5 min
Morning Manifestation
Emma Orlando
4.8guided•15 min
Emotional Clearing Meditation - Grounding
Daniel Tyack
4.9guided•7 min
A Liminal Journey
Niamh O'Shea
4.8guided•19 min
Bedtime Practice: Deep Somatic Rest
Derek Sheahan
4.8guided•10 min
Morning Presence Meditation
Brittany Lynne Atlas
4.8guided•5 min
Take Five
Emily Toner
4.9guided•25 min
Body Scan Meditation
Maryam Aishah
4.8guided•14 min
Pure Presence
Caitlin Cady | Heavily Meditated
4.8guided•20 min
Refreshing Power Nap: 20 Minute Sleep Meditation
Alex Wyndham
4.7guided•62 min
Restorative Guided Theta Practice: For Sleep
Lisa A. Romano
4.8guided•16 min
Opening To Pleasure
Padma Gordon
4.8guided•13 min
Practice To Super-Oxygenate The Blood For Healing
Katrina Bos
4.8guided•19 min
Soothing Liquid Spine
Elliott Treves
4.9guided•31 min
Cultivating Self-Love - Sthiramanas
London Buddhist Centre
4.8guided•19 min
The Body Scan
Oren Jay Sofer
Trusted by 35 million people. It’s free.