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Let Go Of Control: Daily Practice
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
9.5k
Letting go is a skill. And it is required for the deepest form of happiness. As I see it, the main barrier to this happiness is our addiction to control. The energy of control actively blocks new experiences from entering your life. True happiness comes from newness. Use this practice to release your habitually closed energy, and open into the possibility of something brand new but out of your control. I encourage you to repeat this practice regularly to build and ingrain the skill of letting go. If you've been in the energy of control your whole life, it will just take time and repeated practice to genuinely let go.
Letting GoHappinessControlNew ExperiencesTension ReleaseUncertaintyBreathingEmbracing UncertaintyConscious HabitsBreathing AwarenessEnergy VisualizationsHand VisualizationsOpen MindsetsPhysical Tension ReleasesReleasing ControlRepeated PracticesVisualizations
Meet your Teacher

Charles Freligh
Minneapolis, MN, USA
