Guided Meditations for Tension Reduction

4.7guided•7 min

Softening The Grip: A Supportive Stress-Relief Meditation

Claire Martin Luxton

4.8guided•3 min•

A Quick Release Of Tension

Sam Isles

4.4guided•7 min

Pain and Tension Release

Daisy Blumensaat

4.8guided•8 min•

Soften Your Temples: Quick Relief For Tension Headaches

Elli Fruehwirth

4.6guided•10 min

Ease Tension And Restore Balance

Donna Wright - iMind Training

4.6guided•19 min

Tension Release Full Body Practice

Jasmine Turner

4.8guided•18 min

Release Life’s Burdens – Shoulder Tension Relief Meditation

Cory Cochiolo

4.6guided•3 min

Muscle Relaxation (3 Min)

Pasha Lyndi

4.6guided•10 min

Tension And Release | Guided Meditation For Sleep

MindTravel with Murray Hidary

4.7guided•9 min

Balancing Tension And Ease In Mind, Body, And Spirit

Heather Brittain

4.6guided•8 min

Squeeze And Release

Noelle Cormier

4.7guided•9 min

Releasing Tension In The Body

Danya Hethail

4.6guided•37 min

Releasing Tension Meditation

Taruna Quaquini

4.6guided•13 min

Easing Out Tension For Sleep

Oksana Lazda

4.7guided•23 min•

Release Tension Before Sleep

Anaïs Skoutariotis

4.6guided•5 min

Tension Release Practice By Richard

Africa Yoga Project

4.5guided•52 min

Toning Down The Nervous System

Robin Berkelmans

4.7guided•15 min

Relax & Release Tension Stored In Your Muscles

Tami Nevill

4.8guided•9 min

Soften The Tension

Dr. Jerry Nuesell

4.5guided•7 min

Letting Go By Releasing Muscle Tension

Ellen Mouton

4.6guided•21 min

Return: Progressive Muscle Release

Danielle Van de Velde

4.7guided•5 min

Releasing Tension During Your Day Short Meditation

Selma Aouichaoui

4.7guided•16 min

Breathing Into Tension

Alexandra Howson

4.6guided•10 min

Autogenic Training To Release Tension

Laurie Holland Nessland, LPC, RYT